Monday, February 25, 2013

asian quinoa salad

Something light and asian flavored sounded good for dinner the other night, so this was my creation.  It's a little hard to post a recipe, as I used some sauces/dressing that you likely won't have on hand, but there are always ways to modify.  It was so light and tasty that I wanted to share it anyway.

Here's the sauce lineup:



We ate the quinoa salad at room temperature over romaine lettuce for dinner, but the leftover quinoa salad was good either warm or cold - I ate it both ways.

asian quinoa salad





Ingredients:
1 large boneless, skinless chicken breast
sweet chile sauce (any brand)
1 c. dry quinoa
1 T. seasoned rice vinegar (the kind used for making sushi rice)
juice from one lime
1 T. toasted sesame oil
a small bunch of grilled asparagus (about 1 c. cut up)
1 large carrot, peeled and finely chopped
1/2 cup frozen peas, thawed
1/4 - 1/3 c. edamame
2-3 T. Gyoza sauce (or soy sauce or hoisin)
3-4 c. finely chopped romaine
lemon ginger sesame salad dressing, or other asian flavored dressing
handful of roughly chopped peanuts
black sesame seeds (optional)

Instructions:
Bring 1 1/2 c. water to a boil.  Add quinoa and simmer for 10 minutes, or until the water is absorbed.  Pour the rice vinegar, sesame oil and lime juice over quinoa and stir until combined.  Put in a separate bowl.

While the quinoa cooks, heat a grill pan to medium high heat.  Butterfly the chicken breast by cutting the thick part in half, but not all the way through the chicken breast so it is still one large piece.  Coat one side of the chicken with the sweet chile sauce.  Place the coated side down on the grill pan once it's hot.  Coat the other side of the chicken breast with chile sauce.  Cook the chicken for ~5 minutes or until there is there is a good seer on it.  Flip and cook other side.  Once the chicken is done, brush each side with a little more chile sauce.  Remove from grill pan and let rest before slicing.

After the chicken has been removed from the grill pan, place the chopped carrots where the chicken was cooked so that the carrots can be coated with the browned chicken bits and chile sauce.  Cook for a couple minutes then add to quinoa.

While the carrots cook, add the asparagus stalks to the other side of the grill pan and drizzle with Gyoza sauce (or other sauce).  Cook for about 5 minutes, or until tender crisp.  Cut into 1" pieces and add to quinoa.

Slice the chicken into thin strips and add it, along with the peas and edamame, to the quinoa.  Stir until combined.  Add a little more Gyoza or soy sauce if desired.

To assemble, place romaine in two bowls.  Drizzle with ginger dressing and toss to coat.  Top with quinoa salad and sprinkle with peanuts and sesame seeds.

Note:  This recipe just has enough romaine for two salads, but it can be increased to make more salads.  There is enough quinoa for four salads.



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