Tuesday, January 29, 2013

pinterest recipe: creamy veggie pasta

Ok, so I wanted to do one new pinterest recipe a week.  It's been a little over a week, but I'm going to blame it on Chad being out of town and me going back to work last week. :)

I pinned this recipe for creamy veggie pasta with garlic brown butter breadcrumbs that intrigued me... especially the bread crumbs.  I did not have panko breadcrumbs, so used regular bread instead.  They were still very tasty and added a nice garlicky kick to the dish, but I'm thinking the panko ones would have been a little crisper and added a nice texture contrast.  So next time I make it I'm going to make sure I have panko breadcrumbs on hand.

I made a few other adjustments, but overall it was a very tasty dish.  I liked the creamy avocado and garlic from the breadcrumbs, with a little heat from the red pepper flakes.  I went back for seconds, and would be excited to eat the leftovers for lunch.

I also used all frozen veggies, so it was very quick to make.  The asparagus in the original recipe sounds delicious in it, but asparagus is expensive this time of year, so I rarely buy it.  I opted for broccoli, peas, and edamame, all of which I had in the freezer.


creamy avocado pasta and garlic breadcrumbs

Ingredients:
8 oz. whole wheat linguine
1 c. peas
1/2 c. edamame
1 - 2 c. broccoli
1 avocado
1/2 c. chopped ham
1/2 c. plain greek yogurt
1/3 c. parmesan cheese
2 T. cream cheese
2 cloves minced garlic
1 T. olive oil
red pepper flakes

bread crumbs:
1/3 c. panko or regular bread crumbs (1 slice of bread)
2 cloves minced garlic
1 T. butter

Instructions:
Bring water to a boil in a pot and cook noodles 8-10 minutes, or until al dente.  Drain noodles, reserving 1 c. of the pasta water.

If using frozen veggies, thaw in the microwave (don't cook, just thaw) and set aside.  If using fresh broccoli, saute with olive oil for about 5 minutes, or until tender crisp.  Remove from skillet and set aside.

For the cream sauce, mash 1/2 of the avocado with the cream cheese until fairly smooth.  Add yogurt and 2-3 T. of reserved pasta water.  Stir until combined.

To make the breadcrumbs, combine breadcrumbs and garlic in a small bowl.  Melt 1 T. butter and pour over the breadcrumbs (I didn't take the time to brown the butter).  Stir to combine and set aside.

Heat skillet to medium and add garlic, 1 T. olive oil, and veggies.  Cook for a couple minutes to warm the veggies.  Add the avocado cream sauce and ham and stir to combine.  Add in the pasta, parmesan cheese, and 1/4 c. of the pasta water.  Stir until creamy, adding more pasta water if needed.  Season with salt & pepper to taste.

Cut remaining avocado in slices.  To serve, top pasta with avocado slices, breadcrumbs and red pepper flakes.

Serves 3-4.

Friday, January 25, 2013

kale & butternut squash pizza

In keeping with our homemade pizza tradition (which we usually make every week or two), this past weekend I made a "traditional" pepperoni pizza for the hubby, and a "more unique" pizza for myself... but of course I snagged a couple slices of his pizza, as I always do.  Because let's face it, while I love the unique kinds I make for myself, there is always something tempting and delicious about a more traditional meaty pizza... or maybe that's just the pregnancy talking. :)  I have had many cravings for sausage/pepperoni/salty meats lately!

I usually don't plan our pizzas too much in advance (although I have a pizza cookbook with some very delicious looking pizzas I need to use), so whatever we have on hand is what gets used.  This time I had kale, roasted butternut squash, and parmesan cheese, so kale & squash pizza it was!

Verdict:  I liked it, but it did need a bit more flavor, so I found it much more tasty with just a little extra sprinkle of salt on the top after it baked.  I'm a big fan of leftover cold pizza for lunch or a snack, and it was very tasty like that too.


kale & butternut squash pizza
 Ingredients:
whole wheat pizza dough for 1 small pizza
2-3 cloves minced garlic
1 T. olive oil
1 c. roasted butternut squash
1 c. baby kale leaves
parmesan cheese
dried basil & oregano
pine nuts

Instructions:
I had the roasted squash leftover in the fridge, but to roast it just coat cubes of butternut squash with olive oil, salt & pepper.  Bake at 400 for 15-20 minutes, or until for tender.  Drizzle with balsamic vinegar (if you want) after its done baking and stir until evenly coated.

For the pizza, heat the oven to 400.  Roll out the dough as thin as possible (if you want a crispy crust) and bake for about 10 minutes, or until it just starts to turn golden brown.  Remove from oven and drizzle with olive oil and sprinkle with minced garlic.  Spread the olive oil and garlic over all the crust and sprinkle with a little salt & pepper.  Top with kale leaves (uncooked), butternut squash, and cheese.  Bake for another 5-10 minutes, or until the cheese is melted and the crust is brown and crispy.  Sprinkle with dried basil/oregano, a little more salt & pepper and pine nuts.  Eat up!

Serves 1-2.

Monday, January 21, 2013

creamy mushroom pasta

Ah... this dish combines all my favorite flavors - outside of pregnancy, but especially during pregnancy.  Mushrooms.  White wine.  Parmesan.  Pine nuts.  Arugula.  It's creamy, in a fairly healthy sort of way, but the arugula adds a nice lightness that cuts the richness of the dish.

I made it for myself and didn't even try to share it with the rest of my family!  They probably would have eaten it and liked it, but I figured I would enjoy it the most, so I might as well eat it all. :)  It made for a nice lunch several days and was delicious every time I ate it.


creamy mushroom pasta

Ingredients:
1 small onion, thinly sliced
2 cloves minced garlic
1/2 c. dry white wine
whole wheat penne (I used about 1/3 of a box)
1 container sliced portobello mushrooms
2 laughing cow cheese triangles, any flavor (or 2 T. cream cheese)
3 T. plain yogurt
1/3 c. parmesan cheese
2 c. roughly chopped arugula
handful of pine nuts (optional)
salt & pepper to taste

Instructions:
Caramelize the onions by cooking them over medium heat for a couple minutes (I like to use a nonstick skillet without any oil so that the onions start to brown), then add the white wine and minced garlic.  Simmer until all the wine is absorbed.  If you want to caramelize the onions even more, add a little water and cook until it is absorbed.  Repeat adding water until they are caramelized to your liking.

While the onions cook, in another pot, heat water to a boil and cook penne to al dente, ~ 8 minutes.  Drain, and reserve 1 c. of the pasta water.

In a skillet, saute the mushrooms in 1 T. olive oil and a little salt & pepper until tender.  Add the cheeses and yogurt and stir until creamy.  Add pasta and stir until combined.  Add pasta water, a little at a time, until desired creaminess.  Stir in chopped arugula, salt & pepper to taste, and sprinkle with pine nuts.

Serves 2-4.

Wednesday, January 16, 2013

pinterest recipe: protein snack balls

Who doesn't love the world of Pinterest and browsing it for new ideas for food, organizing, crafts, etc.?  I do.  However, I'm not great at following through on completing many of the projects/recipes I pin.  So... with the new year, I thought why not start trying to make one of those great recipes I pin once/week?  Hopefully posting the recipes I try on here will help keep me accountable to it.

I had a friend make a version of those yummy looking protein/snack balls that are floating around Pinterest.  Hers were delicious, so I thought that would be a great first recipe to try...  this is the recipe that I modified from Pinterest.  And let me just tell you that these are yum-o and dangerous.  They are just healthy enough that you don't really feel bad for eating them, but know that they are full of calories with all the almond butter, flax, and coconut oil.  They are the perfect little breakfast, after lunch dessert, afternoon snack, late night snack... ok, I eat them all day long.  My husband and son loved them too, so that helped me eat not quite all of them.  :)


protein snack balls

Ingredients:
1 c. almond butter (or peanut butter)
1 c. oats
1 c. shredded coconut
1/3 c. honey
1/4 c. ground flax seed
1/4 c. peanut butter
3-4 T. coconut oil
1 scoop protein powder (optional)
2 tsp vanilla
sprinkle of cinnamon

Instructions:
Stir together the almond butter, peanut butter, coconut oil, and vanilla.  Add remaining ingredients and stir until combined.  Add more almond butter/oil if mixture isn't sticking together, or more oats/coconut if there seems to be too much almond butter.*  Roll into 1 - 1 1/2" balls and refrigerate.

* The mixture was kind of crumbly when I made them, but once I started rolling it into balls it stuck together, so I would recommend "testing" the mixture and see if it forms balls before modifying.

Makes 2 dozen balls.

Monday, January 7, 2013

brothy chinese noodles

When I saw this recipe in my Eating Well magazine, I knew it was a must try.  And I'm thankful I did.  It was super, super delicious.  Especially with a little hot sauce to spice it up.  If you have a love for Asian flavors at all, make this recipe.  It was one of those dishes that I wanted to keep eating and eating even after my stomach was telling me it was full, because the flavor is that scrumptious.  I will definitely be making this recipe over and over, especially during the cold winter.

I was much too excited to eat it to take a picture, so below is a picture from eatingwell.com and here's the recipe.  I modified the recipe just a tad (mostly the quantities), so I included my version below.  I think next time I will add even more cabbage, just because I love it and like my veggie to carb ratio to be high.

brothy chinese noodes
picture credit: eatingwell.com

Ingredients:
2 T. sesame oil
1 lb. ground pork or turkey (I used pork)
1 onion, chopped
2 cloves minced garlic
2 T. minced fresh ginger
4 c. chicken broth (plus more if needed)
3/4 c. water
10 oz. bag of shredded cabbage (just because I didn't have bok choy and it's cheaper)
2 large handfuls whole wheat thin spaghetti noodles, broken in half
4 T. soy sauce
2 T. rice vinegar

Instructions:
Saute ground meat in 1 T. of the sesame oil, garlic, and ginger on medium heat until cooked through.  Drain off extra grease if needed and set aside.
While the meat cooks, in a separate pot combine broth, water, cabbage, noodles, soy sauce, vinegar and remaining 1 T. sesame oil.  You want the liquid to barely cover the noodles and cabbage so that the dish will have a little broth, but not as much liquid as soup.  Bring the liquid to a boil, then reduce to a simmer and cook 3-5 minutes, or until noodles are al dente.  Add the cooked meat and stir to combine.

The original recipe suggested serving with scallions and cucumbers, neither of which did I have on hand (this is what I get for not meal planning).  It was super tasty without them, but I'm thinking a little crunch from the cucumbers would be a nice addition.

Serves 4-6.